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Plan a week in Hawaii — beaches, hiking, and local food

Start your Hawaii week on Oahu's south shore. Waikiki's touristy but the beach is classic, and the food scene nearby is legit. Grab your rental car tonight for tomorrow's early start.

7days
25stops
DAY01

Honolulu Airport → Kalakaua Avenue

Overnight in Kalakaua Avenue
  1. 14:00
    Honolulu Airport· start
  2. 16:00
    Waikiki Beach
  3. 19:00
    Kalakaua Avenue· overnight
First Bites in Honolulu
  • Marukame Udon · Cheap, fast, legendary udon. The tempura station is the move — grab shrimp and sweet potato.
  • Leonard's Bakery · Hot malasadas since 1952. Original sugar or li hing powder — both are game-changers.
Day 1 Budget
Waikiki hotel (mid-range)
$180
Rental car pickup
$60/day
Gas & parking
$25
DAY02

Diamond Head Trail → Lanikai Beach

Overnight in Lanikai Beach
  1. 06:00
    Diamond Head Trail· start
  2. 10:00
    Kailua Beach Park
  3. 17:00
    Lanikai Beach· overnight
Windward Side Eats
  • Kono's North Shore · Kalua pork everything. The bomber burrito will fuel your whole day.
  • Kalapawai Market · Local deli in Kailua, perfect beach picnic supplies. Get the poke bowl.
Day 2 Budget
Diamond Head entry
$5
Parking
$10
Kailua beach gear rental
$40
DAY03

Haleiwa Town → Giovanni's Shrimp Truck

Overnight in Giovanni's Shrimp Truck
  1. 09:00
    Haleiwa Town· start
  2. 11:00
    Banzai Pipeline
  3. 15:00
    Sunset Beach
  4. 18:00
    Giovanni's Shrimp Truck· overnight
North Shore Classics
  • Giovanni's Shrimp Truck · Garlic shrimp plate — butter, garlic, rice, mac salad. Messy, glorious, mandatory.
  • Matsumoto Shave Ice · Rainbow shave ice since 1951. Get ice cream on the bottom, thank me later.
  • Ted's Bakery · Chocolate haupia pie. Grab a whole one for the road, seriously.
Day 3 Budget
Shrimp plate lunch
$16
Shave ice & pie
$12
Beach parking
$10
DAY04

Honolulu Airport → Kilauea Overlook

Overnight in Kilauea Overlook
  1. 08:00
    Honolulu Airport· start
  2. 09:30
    Hilo Airport
  3. 12:00
    Kilauea Iki Trail
  4. 15:00
    Thurston Lava Tube
  5. 20:00
    Kilauea Overlook· overnight
Volcano Village Dining
  • Kilauea Lodge Restaurant · Cozy volcano village spot. Elk burger or fresh catch after a long day.
  • Thai Thai Bistro · Surprisingly solid Thai in Volcano village. Good for something different.
Day 4 Budget
Inter-island flight
$120
Volcanoes NP entry
$30
Volcano area lodging
$150
DAY05

Pohoiki Beach → Rainbow Falls

Overnight in Rainbow Falls
  1. 08:00
    Pohoiki Beach· start
  2. MacKenzie
  3. 14:00
    Akaka Falls
  4. 17:00
    Rainbow Falls· overnight
Hilo Food Scene
  • Pineapples Restaurant · Hilo local favorite. Loco moco or fresh ahi, plus killer mai tais.
  • Moon and Turtle · Hilo's best dinner spot. Small plates, local fish, sake selection.
Day 5 Budget
Pohoiki warm springs
$0
Waterfall valley entry
$25
Dinner in Hilo
$50
DAY06

Mauna Kea Access Road → Kailua-Kona

Overnight in Kailua-Kona
  1. 14:00
    Mauna Kea Access Road· start
  2. 15:00
    Mauna Kea
  3. 17:30
    Mauna Kea Summit
  4. 21:00
    Kailua-Kona· overnight
Kona Seafood
  • Da Poke Shack · Kona's poke institution. Spicy ahi and wasabi crab — line up early, sells out.
  • Umekes Fishmarket · Upscale poke bowls and local plates. The furikake ahi is the move.
Day 6 Budget
Mauna Kea 4WD or tour
$250
Kona lodging
$200
Dinner
$40
DAY07

Kahaluu Beach Park → Kona Airport

  1. 08:00
    Kahaluu Beach Park· start
  2. 10:00
    Mountain Thunder Coffee
  3. 13:00
    Kona Airport
Last Meals
  • Island Lava Java · Oceanfront breakfast in Kona. Kona coffee, eggs, last ocean views.
  • Scandinavian Shave Ice · Kona's best — fine ice, real fruit syrups. Mac nut ice cream base.
Day 7 Budget
Kona coffee farm tour
$25
Airport drop-off
$0
Return flight
$400
Heads Up
  • Inter-island flights book up — reserve early
  • Mauna Kea requires 4WD or tour, no exceptions
  • Winter North Shore = dangerous surf, check conditions
  • Volcano activity changes daily — check NPS alerts