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大理深度慢生活七日之旅
深度探访大理的每一个侧面，从大理古城的烟火气、苍山的云海，到沙溪古镇的静谧马帮印记与洱海环湖的浪漫，在慢节奏中感受风花雪月的地道滇西生活。
7days
19stops
615km
The route
Tap a day or a townYou sleep in Dali · Jianchuan — start in Dali, end in Dali.
DAY01
Dali → Three Pagodas of Chongsheng T…
4.8 km · 14m driving · Overnight in Three Pagodas of Chongsheng Temple
- 09:00⭐ Dali Ancient Town· start
- 1.8 km · 6m
- 12:00Renmin Road
- 3 km · 8m
- 15:00Three Pagodas of Chongsheng Temple· overnight
DAY02
Xizhou Ancient Town → Erhai Ecological Corridor
122 km · 1h 49m driving · Overnight in Erhai Ecological Corridor
- 09:00⭐ Xizhou Ancient Town· start
- 18 km · 24m
- 12:00Zhoucheng Village
- 104 km · 1h 25m
- 15:00Erhai Ecological Corridor· overnight
DAY03
Ximalong Cableway → Jizhao Hermitage
20 km · 41m driving · Overnight in Jizhao Hermitage
- 09:00Ximalong Cableway· start
- 17 km · 34m
- 12:0014:00⭐ Cangshan National Geopark
- 2.1 km · 7m
- 15:00Jizhao Hermitage· overnight
DAY04
Sideng Square → Shaxi Ancient Town
270 km · 4h 40m driving · long drive · Overnight in Shaxi Ancient Town
- 09:00⭐ Sideng Square· start
- 136 km · 2h 21m
- 12:00Yujin Bridge
- 134 km · 2h 19m
- 15:00Shaxi Ancient Town· overnight
DAY05
Shibaoshan Grottoes → Ouyang Courtyard
23 km · 42m driving · Overnight in Ouyang Courtyard
- 09:00⭐ Shibaoshan Grottoes· start
- 23 km · 42m
- 12:00Ouyang Courtyard· overnight
DAY06
Shuanglang Ancient Town → Wase Town
107 km · 1h 43m driving · Overnight in Wase Town
- 09:00⭐ Shuanglang Ancient Town· start
- 105 km · 1h 38m
- 12:00Nanzhao Love Island
- 1.3 km · 5m
- 15:00Wase Town· overnight
DAY07
Ideal State → Dali
68 km · 1h 15m driving
- 09:00⭐ Ideal State· start
- 68 km · 1h 15m
- 12:00Dali Railway Station
Heads Up
- Day 4: 自驾 6h 58m，安排休息点
- 洱海生态廊道部分路段禁行机动车，推荐在喜洲或大理古城段租用自行车骑行。
- 苍山洗马潭索道海拔超过3900米，气温较低且可能出现高反，建议携带外套并根据身体情况决定是否登顶。
- 沙溪古镇周五有著名的“赶集”活动，如时间允许可根据星期微调行程体验地道市集。