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大理深度慢生活七日之旅
深度探访大理的每一个侧面,从大理古城的烟火气、苍山的云海,到沙溪古镇的静谧马帮印记与洱海环湖的浪漫,在慢节奏中感受风花雪月的地道滇西生活。
7days
19stops
614km
Day 1: Dali Ancient Town → Renmin Road → Three Pagodas of Chongsheng T…
14min · 4.8km3 stops
Dali Ancient Town
09:00 – 11:00
6min · 1.8km
Renmin Road
12:00 – 14:00
8min · 3.0km
Three Pagodas of Chongsheng Temple
15:00 – 17:00
Day 2: Xizhou Ancient Town → Zhoucheng Village → Erhai Ecological Corridor
1h 49min · 122km3 stops
Xizhou Ancient Town
09:00 – 11:00
24min · 18km
Zhoucheng Village
12:00 – 14:00
1h 25min · 104km
Erhai Ecological Corridor
15:00 – 17:00
Day 3: Ximalong Cableway → Cangshan National Geopark → Jizhao Hermitage
41min · 20km3 stops
Ximalong Cableway
09:00 – 11:00
34min · 17km
Cangshan National Geopark
12:00 – 14:00
7min · 2.1km
Jizhao Hermitage
15:00 – 17:00
Day 4: Sideng Square → Yujin Bridge → Shaxi Ancient Town
4h 40min · 270km3 stops
Sideng Square
09:00 – 11:00
2h 21min · 136km
Yujin Bridge
12:00 – 14:00
2h 19min · 134km
Shaxi Ancient Town
15:00 – 17:00
Day 5: Shibaoshan Grottoes → Ouyang Courtyard
42min · 23km2 stops
Shibaoshan Grottoes
09:00 – 11:00
42min · 23km
Ouyang Courtyard
12:00 – 14:00
Day 6: Shuanglang Ancient Town → Nanzhao Love Island → Wase Town
1h 43min · 107km3 stops
Shuanglang Ancient Town
09:00 – 11:00
1h 38min · 105km
Nanzhao Love Island
12:00 – 14:00
5min · 1.3km
Wase Town
15:00 – 17:00
Day 7: Ideal State → Dali Railway Station
1h 15min · 68km2 stops
Ideal State
09:00 – 11:00
1h 15min · 68km
Dali Railway Station
12:00 – 14:00
Heads Up
- 1. 洱海生态廊道部分路段禁行机动车,推荐在喜洲或大理古城段租用自行车骑行。
- 2. 苍山洗马潭索道海拔超过3900米,气温较低且可能出现高反,建议携带外套并根据身体情况决定是否登顶。
- 3. 沙溪古镇周五有著名的“赶集”活动,如时间允许可根据星期微调行程体验地道市集。
- 4. Day 4: 6h 58m driving — plan rest stops
- 5. Day 4:6h 58m 驾车,注意休息


















